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TIP: Are you guilty of over-consumption? Should you eat until you are full or uncomfortable? Are your portions bigger than the palm of your hand?
TIP: Protein such as chicken, fish, and meat take 3 or more hours to digest.
TIP: Did you know that “Enzymes”, can be called, The Foundation of Youth! Without sufficient enzymes, we age faster. This is because our bodies' enzyme production slows down.
TIP: The enzyme Lipase in Beat the Bloat™ digests fats! Undigested fats can cause weight gain. -
TIP: Sugars & Carbohydrates ... we love them .... we eat them but do we digest them? The formulation of Beat the Bloat™ does!
TIP: It's not always what you eat that makes you bloat, sometimes it's what you eat it with.
TIP: When your body properly absorbs nutrients, your entire immune system will “Spark to Life”, giving you the energy to fight fatigue, stay active and get fit.
TIP: Sometimes, large pockets of sulphur-bearing gases cause the gut wall to stretch beyond its comfortable elastic limits, that's when we feel that uncomfortable blowing up and expansion of the abdomen called bloating. -
TIP: Digestion takes a lot of energy.
TIP: Raw foods provide the greatest percentage of enzymes.
TIP: Did you know if you eat before you go to bed, you may fall asleep but your body stayed up all night trying to digest your meal ... and you wake up in the morning tired?
TIP: Think of your body as a refrigerator. If you let your food sit in there, it's going to smell after awhile!
TIP: For Period “Puffiness”, experts agree that taking at least (500 mg daily) of magnesium and calcium (1000 mg daily), is proven to reduce menstrual water retention.
